Experts, memory and intelligence to prevent the end of the brains to increase the brain power 11 made a list of recommendations. Here are the methods that will increase your brain power:
1- Smart drugs: Drugs like “Modafinil” keep the brain awake for 90 hours. It increases the chemicals that allow data to flow from one area of the brain to another.
2- Foods: Protein-rich foods are beneficial. Regular breakfast also improves mental performance; sodas are acting in the opposite way.
3- Music: It has been determined that listening to Mozart in particular increases mathematical intelligence and music lessons increase children's IQ. However, such an effect of pop music was not seen.
4- Bionic brain: It is stated that giving a little electric current to the brain with the electrodes increases the brain's power.
5- Mental exercises: Difficult math questions sharpen intelligence. The IQ of the children who had mental exercise for 5 weeks increased by 8 points.
6- Memory games: You can remember the 52 card in order by identifying each card in the deck of cards with a character and creating a story where all the characters are located.
7 - Sleep: 21 does not sleep for hours, it has an effect on the brain like drunkenness. 2 A good nights sleep after hours of work makes sleeping easier.
8- Hiking: 3 times a week do half an hour walking; increase the learning, concentration, and logic power by 15 percent.
9- Hobiler: Knitting, puzzle-solving seniors have been found to be less prone to illnesses such as Alzheimer's.
10- Concentration: This is also an important exercise for the brain! While on a job, it takes about 15 minutes to re-concentrate after a short period of distraction.
11- Neurological scan: Scanners showing mobility within the brain can also be used to control the activities of the brain.
(quotation)
