7 way of thinning in a week

Focus on Protein
You should eat more protein than you normally eat. While the amount of protein in your body increases, the level of the hormone (hunger hormone) will decrease. Of course, you need to take the daily calories, carbohydrates, protein and fat should be calculated.
Accelerate Your Digestion
You can eat cooked vegetables instead of eating raw vegetables to speed up your digestion. The cellulose contained in raw vegetables is difficult to digest. So you can avoid the cellulose enzyme by cooking vegetables.
Prevent Your Food Request
All of us like to eat junk food like chocolate or chips. If you say yemek I can eat later ği rather than ize I shouldn't eat zaman when you want to eat something, you will be more successful in avoiding your desire to eat.
Think Again What is Healthy
Fructose found in raw vegetables and fruits causes bloating. So for a week, you can avoid bloating by choosing cooked vegetables instead of eating fruits and raw vegetables.
You should eat carbohydrates at 5 in the evening
Yeah, you didn't hear it wrong! Remove carbohydrates and sugar from your meals throughout the day. Just eat breakfast and lunch with protein and healthy fats. In the evening, you can eat foods that contain carbohydrates. Doing so regulates your blood sugar balance and reduces the bacteria that cause bloating.
Get Triphala Support
A mixture of 3 plants, Triphala cleans your nervous system and strengthens you.
Make an Exercise Plan
Of course, it is not possible to examine in a week without exercising. If you exercise regularly and regularly every day for a week, it is possible for you to examine visibly in a week by applying other ingredients.