BENEFITS OF APPLE
There are many varieties, as well as many different colors such as red and green. It is an easy-growing fruit. Grows in moist and abundant sunny areas.
WHAT ARE THE BENEFITS OF APPLE?
It contains many vitamins. It shows antioxidant properties with its vitamin C content. Thus, it renews cells, strengthens immunity, and has a protective feature from infection. Apple, which also contains vitamin K, supports the strengthening of bones by providing blood coagulation. It also contains vitamin B6. It is used to digest elements such as starch, sugar, and carbohydrates in the body and to provide communication between nerves. It is a cell regenerator as well as being used for eye, bone and gingival health, as it contains vitamin A. It is used for hair, skin and nail health while strengthening the immune system with vitamin E.
It is used for slimming. When used before lunch, it prevents the formation of bacteria in the intestine, but also prevents constipation. When consumed after meals, it cleans the teeth. Lowers cholesterol. It protects the heart health. Prevents sudden increases in blood sugar. Prevents iron deficiency.
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Insomnia reliever. It is blood pressure lowering. It is good for rheumatic pains. It is also used to protect against cancer, especially breast cancer. It is Alzheimer's preventative. And slows down the aging of the brain. It helps prevent Parkinson's disease. It prevents gallstones. It prevents the formation of toxins in the body and ensures the protection of the health of the liver. It strengthens the immune system. It prevents cataract formation.
Metabolism booster and iron, zinc, manganese contains minerals such as digestion. It promotes bowel function. Skin cancer prevention. It has antioxidant properties. Regulates the operation of thyroid glands. Although it is good for asthma, dandruff helps to solve the problem. Used in hair care.
It is important for maintaining the health of the brain and nervous system. It has a significant reducing effect on the risk of stroke. It relieves the feeling of fatigue. It has anti-forgetfulness effects. While preventing the formation of eye and ear pain, it is also good for hemorrhoids. It helps to reduce intestinal parasites. It relieves nausea and is good for heartburn. Provides smoothness to the skin, removes eye puffiness. Blackhead and acne remover. Eliminates puffiness in pores. It is good for gout and gallstone formation.
WHAT ARE THE DAMAGES OF APPLE?
In addition to many benefits, it can also be harmful in some cases. It can cause stomach bloating and rarely cause diarrhea. If apple juice is used too much, it can cause diabetes. When applying to the skin in the summer, care should be taken not to go to the sun before application.