Eye Health Considerations

Factors to be Considered to Protect Eye Health
No doubt, our eyes, our organs of vision, are one of the most important organs of human beings. However, due to the intense work tempo, our eyes get tired and some health problems occur. To protect eye health, care must be taken to avoid neglect. What can we do to protect our eye health?

1. Regular Inspection
Seeing far and near is not enough for eye health. Because eye health problems are very diverse. Therefore, it is necessary to be examined at regular intervals and should not be neglected.

2. Protecting Eyes from Intense Light
There is a high risk of serious damage to the eyes, especially in the summer due to the intense sun rays. It is especially important to use sunglasses to protect our eyes from these sun rays, whether on the beach or in a warmer environment. But these sunglasses must be of good quality. Otherwise, the sun's rays may break irregularly and damage the eye.

3. Washing Our Hands Regularly
Certainly, our hands are the organ most in contact with our eyes. Our hands are exposed to many different germs and bacteria during the day. And if we do not wash our hands, our hands that come in contact with our eyes can damage our eyes. To prevent this, we have to wash our hands frequently.

4. Not Looking Closely to Technological Tools
With the development of technology, many different technological tools have entered our lives. But when using these tools, our eyes are constantly exposed to the rays of these tools. In order to minimize the damage of these rays, we need to keep a certain distance between us and these vehicles.
5. Smoking
There is no doubt that smoking causes harm to the eyes as well as the whole body. In particular, cataracts and yellow spots in the eyes can be caused by excessive smoking.

6. Adjusting the Light of the Operating Environment
Too much work in the area devoid of natural light can impair eye health. In order to prevent this, it is necessary to work in natural light environment as much as possible. This risk increases especially in the working environment with computers. Your computer should have a reasonable light level.

7. Careful Use of Lenses
People who wear lenses due to eye disorders should wear lenses under the supervision of a doctor. Randomly used lenses damage the eye and increase the degree of impairment. In addition, the hands should be clean and the necessary hygiene conditions must be ensured when using and removing the lenses.