What are the benefits of sport

Especially the working conditions of the people living in metropolitan cities prevent individuals from doing regular sports. However, the World Health Organization, to reduce the risk of heart disease, type 2 diabetes and cancer to support the treatment of chronic diseases, as well as protection from these diseases at least 150 minutes of physical activity is recommended to participate.
Research shows that sports and exercise, which are indispensable for healthy living, have therapeutic effects and contribute to healing in people with some diseases.
Physical Therapy and Rehabilitation Specialist According to current statistics, Nuran Gün says that adults who participate in sports and exercise are at a lower risk of death than 34 percent of those who never or rarely do such activities. It is important to underline that an appropriate exercise plan should be applied to the person and that this exercise should be repeated regularly at reasonable limits for the disease. Exercise in the life of the individual by keeping an active life, protection from some types of cancer, sexual activity and Alzheimer's disease, such as memory loss, such as slowing down the disease. Even regular daily health problems such as constipation, flatulence, fatigue, headache, weakness and bloating are less common among those who exercise regularly.

So which sport is useful for dealing with which disease?
As a type of low-intensity exercise that focuses on your chest, back and abdomen, Pilates focuses on mind and body connectivity. Pilates helps your joints move more flexibly as they should, creating a strong muscle structure.
A good posture can be achieved by running all the spine muscles with an accurate pilates program that supports the vertebrae in parallel with the information and instructions given by the doctor.
Correction of posture disorders, regression of bone resorption disease in women, pelvic floor dysfunction known as insufficient defecation sensation and stool incontinence is effective in the treatment of diseases such as. The healing of severe spinal disorders such as hernia, pilates with the help of a teacher trained in medical plates is seen.
Meditation, Tai Chi: Studies have shown that meditation is a great supporter of mood and health. As it is made with slow motion series, it helps to relax by providing the balance and reducing the stress. Although it is a recommended sport for all ages, it has been observed that 50 can provide a balance above age, reduce the possibility of falls and accidents and minimize the injuries that may occur in these situations.

Yoga: When it comes to your muscles, if you don't use them, you lose them. The gentle extensions of Yoga keep you still, so you can enjoy an active life. It can also reduce stress, improve breathing, tone your muscles and give you more energy.
Swimming: The temperature of the weather increases those who prefer to swim instead of walking for exercise. It promotes circulation and metabolism, makes the muscles in the upper part of the body more intense and provides balanced muscle strength and endurance, and also increases flexibility. The positive effects are better seen when 3 days per week.
Since the lifting power of the water is utilized, it does not put any strain on the joints and does not create a risk of injury even in the joints. It is less effective than walking on weight loss.
Gait: Walking is the cardio training that works most of the muscle load on the hips, legs and calves. It is effective in preserving and improving joint health, strengthening heart health, improving your mood and burning calories. However, inclined and uneven surfaces should be avoided during walking and a physician's advice should be taken for safe speed.